Elevating EQ through Tailored Emotional Intelligence Training & Development
Allow us to evaluate your organizational development needs and craft a tailored program that aligns with your goals.
Welcome to EQsential!
Welcome!! My name is Carrie Arnold, and I am the founder and owner of EQsential, where we champion the transformative power of emotional intelligence (EI) as measured by emotional quotient (EQ). At EQsential, we believe that EQ is not just important—it is essential for driving personal and professional growth.
With over a decade of experience in higher education and organizational development, I’ve seen firsthand how mastering emotional intelligence can propel individuals and teams toward exceptional outcomes. Many people struggle with managing emotions, fostering meaningful connections, or navigating conflict—challenges that can hold them back from reaching their full potential.
As an expert in emotional intelligence, I specialize in delivering results-driven coaching and training programs designed to unlock growth and success. Whether it’s enhancing communication, managing stress, building resilience, or fostering leadership excellence, my mission is to empower you to achieve breakthroughs that elevate every aspect of your life. At EQsential, we guide you to become the best version of yourself—personally and professionally.
What We Do at EQsential
- EQ-i Certification
- Coaching (all levels)
- Leadership Development
- Individual Development
- Webinars/Workshops
- Training & Development Programs
- Research
Higher Education
In higher education, emotional intelligence (EI) development fosters better relationships between faculty and students, creating a more conducive learning environment. Professors with high EI can manage classroom dynamics effectively, address student concerns empathetically, and create an inclusive atmosphere. For instance, a professor who understands and manages their emotions can better handle a heated discussion in class, turning it into a productive dialogue. There is also an assessment designed for college students. This can help students develop emotional intelligence to build their resilience as they transition into higher education.
Secondary Education
In secondary education, EI helps teachers manage classroom behavior, recognize and address students’ emotional needs, and build a supportive community. Teachers with high EI can identify when a student is struggling emotionally and intervene appropriately. For example, a high school teacher noticing signs of anxiety in a student can provide support or refer them to the school counselor.
Teachers with high EI can also recognize and manage their own emotions effectively, thus identifying stressors and avoiding burnout.
First Responders
First responders, such as police officers, firefighters, and paramedics, face high-stress situations regularly. EI development helps them manage stress, make quick, effective decisions, and communicate calmly under pressure. A paramedic with high EI can provide better patient care by staying composed and empathetic during emergencies, which can help calm the patient and provide reassurance. Another element of first responder EI is helping first responders with emotional regulation once a stressful or crisis situation has passed.
Military and Veterans
EI development aids active duty and veteran military members in managing the emotional challenges of service and transitioning to civilian life. High EI helps them build resilience, cope with stress, and improve interpersonal relationships. A veteran with high EI might use these skills to successfully navigate the job market and build a new career.
HR Professionals
IO Psychologists
HR professionals with high EI can better handle employee relations, mediate conflicts, and create a positive organizational culture. They can read and respond to employees’ emotions, leading to more effective conflict resolution and employee satisfaction. An HR manager with high EI can defuse a tense situation between employees by understanding and addressing the underlying emotional issues. EI Certification also provides continuing education credit for SHRM professionals.
IO Psychologists
IO Psychologists
Industrial-Organizational psychologists use EI to enhance workplace productivity and employee well-being. High EI allows them to design interventions that improve organizational climate and employee engagement. For example, an IO psychologist might implement an EI training program that helps employees improve their emotional regulation, leading to reduced workplace stress and higher productivity.
Talent Management
Talent management professionals use EI to identify and develop high-potential employees, foster engagement, and retain talent. High EI enables them to understand employees’ motivations and career aspirations. A talent manager might use EI to create personalized development plans that align with employees’ strengths and goals, leading to higher job satisfaction and retention.
Executive Coaches
Coaches with high EI can better understand their clients’ emotions and challenges, providing more effective guidance and support. High EI allows them to build strong, trust-based relationships with clients. An executive coach might help a client manage work-related stress by teaching them emotional regulation techniques, leading to improved performance and well-being.
Medicine
In the medical field, EI is essential for patient care, teamwork, and managing the emotional demands of the job. Healthcare providers with high EI can communicate effectively with patients, showing empathy and understanding. A doctor with high EI might better support a patient receiving a difficult diagnosis by providing compassionate care and clear communication. Development of EI can also help those in the medical field deal with their own stressors and workload. Managing one's own emotion is key to managing relationships, both personally and professionally.
STEM
STEM professionals benefit from EI through improved collaboration, innovation, and problem-solving. High EI enables them to work effectively in teams, manage stress, and communicate complex ideas clearly. An engineer with high EI might lead a project team more effectively by recognizing and addressing team members’ emotional states, fostering a collaborative and innovative environment.
Business
In the business world, EI is key for leadership, customer relations, and organizational success. Business leaders with high EI can inspire their teams, manage conflicts, and drive change effectively. Sales and customer service professionals benefit from EI by understanding and responding to customer needs and emotions, leading to better client relationships and increased satisfaction. A leader with high EI might navigate a company-wide change smoothly by addressing employees’ concerns and fostering a supportive environment.
Government
In politics and government, EI is crucial for building coalitions, negotiating, and leading effectively. Politicians and government employees with high EI can better understand and address the concerns of their constituents, foster bipartisan cooperation, and manage the stresses of public service. A politician with high EI might successfully negotiate a bipartisan bill by understanding and addressing the emotional and political needs of both sides, leading to more effective governance and public trust. Government employees with high EI can improve public service delivery, handle citizen interactions empathetically, and create a more positive work environment.
Certified Mental Health First Aid Instructor
I'm officially a certified Mental Health First Aid (MHFA) Instructor through the National Council of Mental Wellbeing. That means I can now empower families, friends, and community members with the tools to recognize and respond to mental health and substance use challenges—skills that can truly save lives.