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Coaching

I offer personalized 1:1 coaching — informed by the EQ-i 2.0 or built around your own goals — to help you make clearer decisions under pressure, communicate and lead with more confidence, and turn insight into lasting change. With 15+ years of coaching experience, I give you a focused, accountable space to work through real challenges and build a clear plan for growth.


Good coaching is about asking the right questions — but never without context. As a certified neuro coach, I pay attention not just to the conversation but to how the brain responds: how we build habits, react under stress, and rewire old patterns. That's what turns a moment of insight into change that actually holds.

Three colleagues engaged in a cheerful meeting in a bright office.

Three colleagues engaged in a cheerful meeting in a bright office.

Two Ways to Coach with Me

We start with your assessment results and build a plan around your specific strengths and growth areas.


We work directly from the challenges and goals you bring.


Coaching with EQsential

What Clients Gain

What Clients Gain

What Clients Gain

  • Clearer decision-making under stress
  • Stronger communication and boundary-setting
  • Better conflict navigation and difficult conversations
  • Leadership confidence and emotional self-management
  • Sustainable habits that improve work and relationships

Coaching is For

What Clients Gain

What Clients Gain

Leaders and emerging managers, professionals in transition, and anyone willing to learn, grow, and do the real work of change. Coaching works best when you're ready to engage — to sit with the hard questions and act on the answers.

Rates

What Clients Gain

Rates

  • 30-minute session — $100
  • 60-minute session — $200


Book a session or email carrie@eqsential.com. (Sessions are held on Zoom.)

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New Certification Dates Listed!

  • July 13–14, 2026 (Mon–Tue)
  • August 11–12, 2026 (Tue–Wed)
  • September 2, 9, 16, 23, 2026 (Wednesdays, 4–7 p.m.)
  • October 12 & 14, 2026 (Mon & Wed)
  • November 4 & 6, 2026 (Wed & Fri)
  • December 16–17, 2026 (Wed–Thu)

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